Each time I consent to suffer sickness, pain, scarcity, conflict, or physical death etc., it is a defense against God’s Love (Truth). It’s the ego attempting to demonstrate both to myself and the world that I am separate from God’s Love, that I am guilty and therefore, deserving of punishment (suffering). Also, in suffering I attempt to demonstrate that there is indeed a power other than God’s all encompassing Love which has no opposite, and that the ego’s fear is a power greater than God’s Love.
In my own defense of this illusory power called fear, I make it real in my experience. For instance I might believe the threat of cancer. The thought of cancer causes much fear. In the state of fear I separate from Love, from the very essence of my healing which is God’s Love. In fear and defense, I forget that I unknowingly attract the very thing I am afraid of. Seeing this fear as real, I then, independently and apart from Spirit, plan my defense against this imagined threat. The ego hides from us the fact that in fearing sickness (or any other seeming problem) and defending ourselves from it alone, apart from Spirit, we acquire more guilt and fear.
The following prayer will help you make a genuine connection with your Holy and invulnerable Self within. In an instant of connection with this Love within, the ego’s fear must fall away. And in that instant or less, the miracle of healing takes place. Firstly… go within and breathe deeply into your heart. Make a genuine heart-felt commitment to join with the Love that dwells within you as the Holy Spirit. Now you are ready to ask Spirit for increased trust in only Love and healing:
PRAYER TO UNDO FEAR
“Holy Spirit, you know that I am fearful of __(disease, aging, pain, weight gain/loss, death, etc.)__ . I recognize that this fear separates me from trusting in you exclusively and from accepting your healing with absolute certainty. I choose to remember that what my body’s eyes and senses see are not the Truth because they reveal only what the ego sends them to witness. I also remember there is nothing in my body or in the world that can “cause” suffering. Only my fearful beliefs attract suffering into my experience. I fear sickness, pain or death because I must mistakenly believe that I deserve punishment because I am guilty. And my un-relinquished fear/guilt manifests as “self-attack.” But what I have forgotten here is that when I’m in fear, I am in defense. In defense I unknowingly reject your Love as my Holy and invulnerable Self. In fear, I reject true and complete healing.
However fear about this issue seems to be compulsive, something out of my control. How do I undo this fear? In response Spirit asks me, “What is this fear trying to tell you, what is the worst outcome possible?” After deep and honest contemplation, I then reveal my worst fear. Spirit answers me with this, “Whatever it may be, you must trust that it is not God’s Will! You must remember that you have the power to refuse to accept all the ego’s lies in My Name. You recall that all fear is always your fear of God’s Love regardless of the form it takes. In fact, in order to accept the Atonement (miracle) you must firstly refuse to accept the ego’s lies, even if for only one instant. That instant is enough for the miracle to take place.”
I want my perception healed more than anything in this moment. I choose to be vigilant against fear. I may still feel fear but I commit wholly to relinquishing my belief in what these fears tell me. I choose “true denial”. I deny any belief that error can hurt me. This kind of denial is not a concealment but a correction and my Right Mind depends on it. In this precious Holy Instant, I open my heart to receive your miracle and I trust completely that my perception has been healed. Thank you with all my heart for this gift. Amen.”
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Thank you Nouk! <3
Thank you Nouk for answering so quickly. This prayer is so helpful.
Thank you for this beautiful prayer. So timely . I heard your talk online last week and I am listening. But I am travelling so not able to tune in to the live shows yet. I look forward to reading the new book soon. Love always, Merrin x
Merrin, so good to hear from you! You’re in my heart and prayers…
Endless Love and hugs,
Nouk 🙂
When is the book, The end of death going to be published.
Hi Bill, we’re aiming for The End of Death to be released by Dec this year or early 2014. If you’re on our newsletter list ( http://undoing-the-ego.org/newsletter.html ) we’ll be notifying everyone earlier.
🙂
OMG ! You definitely have hit the nail on the head with this ! Your’e AMAZING ! But of course you are…you are truly a teacher of God <3 love you so much !
to remove all pain that I have
Thank You. Blessings to you x
If we can accept feelings of fear as simply coming up so we can clean them up, then I find I’m not judging them but simply noticing them. In this way they’re helpful. I may not have known they were there and now I do. Now I can choose not to believe them simply because anything fear tells me, I know is not true. Now I can join with the Love that I am, with my Holy Self, forgive myself and trust that the fear is fading away. Thank you dear Nouk for inspiring this!
Beautiful Silvia! And in this tender acceptance (no judgment)…gratitude replaces fear. Love you <3
I just stubbled across this prayer but not by mistake. I have carried around fear all my life. Fear of sickness,doctors,death etc. Sometimes I can get past it and other times I cant. For about the last 3 years I habe been tormented about sickness and goung to the doctor. I got divorced after 22 years of marriage and since remarried but have had this thought in my mind I am going to die or get sick from my choices. I use to not be afraid of my check ups but for some reason I have had this horrible fear/thoughts and havent been in the last 3 years. In the past when I was in fear I went anyway and everything was fine. Am I the only one who deals with this? I do believe and have a relationship with God but I guess I just dont trust Him like I should. Would you pray for me please and share any info/scripture that my be helpful.
Thank you and God Bless,
Michelle
Hi Michelle, if you’re truly DONE with this debilitating fear…then I encourage you to read “A Course in Miracles.” And especially do the Workbook lessons, one for every day of the year. In the meantime, Here is a powerful exercise on Audio (you can scroll up to read the print version): https://nouksanchez.com/nouks-blog/are-you-fearful-of-god-a-surprising-and-revealing-exercise/#audio
Also read “Suffering is not God’s Will”: https://nouksanchez.com/nouks-blog/suffering-is-not-gods-will/
And “Quantum Forgiveness – The 7 Key Principles of Forgiveness” : Here is the audio version: https://nouksanchez.com/nouks-blog/the-seven-essential-principles-in-quantum-forgiveness/#audio
And here is some background to the forgiveness/atonement too: https://nouksanchez.com/nouks-blog/powerful-forgiveness-process-the-atonement/
I hold you in my prayers for a full recovery from this fear driven state. God Bless you, Nouk 🙂
Thank you so much. I will read and apply the info you have shared with me. I am ready to receive and achieve victory over this lifetime of fear and torment.?
Michelle
i cannot thank you enough. this helped me so much!
Much Love! You are never alone!
<3
Thank you for this prayer. It was much needed as I have battled with the fear of sickness and it had ruled my life for years. I have taken numerous test which always come back clear but yet after every test I find myself even questioning the process of the test, was the needle clean etc. Thank you for this, I would declare this prayer a couple of times and if you have any books on this subject please can you add the links. God bless you abundantly. Amen.
Thank you for your comment Abisola. I suggest this book to you also available on Kindle and Audio Book (Amazon’s Audible) in the UK: https://www.amazon.co.uk/End-Death-Deeper-Teachings-Miracles/dp/099705820X/ref=sr_1_1?keywords=the+end+of+death+by+nouk+sanchez&qid=1568139894&s=books&sr=1-1
Thank you so much for this prayer ❤️