Find a quiet place without disturbance … Find a comfortable position to rest in … and take a few moments to set your intention to open your mind and your heart … to really receive the true meaning of Love and healing. With eyes closed, take a few slow, deep breaths … Relax … And let’s allow Holy Spirit to take us on a journey …
“Am I willing to lay aside my fears, my grievances and my self-judgments for just one instant and allow them to dissolve in the Love and innocence of my Holy Self … the Self I share with God?
Am I willing to allow the light of my beloved Holy Self to dispel my darkness?
Am I willing to enter a Holy Instant … one precious moment … where I truly exchange my limited perception of who I am … for the magnificent and unopposed innocence of my real Identity shared with God?
Am I willing to open my heart, and take Holy Spirit’s hand … to look with Him … at all that I am not?
And am I willing to take a deep breath … and trust Him to reveal to me who I really am?
Am I willing to receive what He wants me to know? Then …
I am not the one who suffers.
I am not the one tormented by emotional or physical pain.
I am not the one who feels fear.
I am not the one who attempts to beat myself up.
I am not the one who thinks it has sinned.
I am not the one who seems to have been abandoned or betrayed.
I am not the one who feels the pain of loneliness.
I am not the one who feels deprived.
I am not the one who feels unworthy.
I am not the one who is plagued by self-doubt.
I am not the one who tries unceasingly to gain validation, approval or Love.
I am not the one who believes I still need to earn or qualify for God’s Love.
And … I am not the one who feels guilty, hurt, angry, confused or sad.
That one… is not me.
These concerns, these feelings of being inadequate … are not mine. They belong exclusively to the separate self, a false-self apart from God’s Love.
All my concerns, all my struggles and my need to know and to understand, arise from a false-self that believes it is alone … separate from Love, separate from God, separate from my Holy Self and all my brothers and sisters.
This illusory self … the one I am not … thrives exclusively on my mistaken belief that I am separate and lacking.
Any belief that my worth is dependent on how others see me … and appreciate me … is not mine.
The mistaken belief that my completion, my worth, lies externally in another person, in my body image, in my accomplishments, or in the world … is not mine.
All futile attempts to judge and control my body, my achievements, my insecurities, my loved ones and my life … are not mine.
This self … is not me.
If all my seeming concerns and shortfalls are not me… and if they are not who I am … then … who am I?
I cannot rest deeply in God’s ever-present Love, His safety and security … knowing who I really AM … while I still feel falsely responsible for my mistakes.
In every new instant…the previous instant, along with all my mistakes … has gone. There is no past in God’s Love. All the past is gone … All mistakes are gone … Both the past and its mistakes are no longer present. They are not here now.
Even my mistakes made in the past, projected onto the body as pain or disease, are never right here now in this precious Holy Instant. They exist only in my memory of the past…and the past … is not here now.
So … how could symptoms of the past … be here now … in this sanctified Holy Instant? Only my unforgiven guilt can make it appear that mistakes in my past … have painful consequences now.
These errors may appear to exist now … but only if I still want to project belief in a past sin … so that this memory completely superimposes itself over the Holy Instant’s present healing … shutting me off from the miracle.
Secretly … I will misbelieve that my present suffering is justified by the unforgiven mistakes I made in the past. Yet…there is no past.
Therefore … there is no sin … no guilt … and no punishment.
All errors can only seem to exist in my mind. And unless I give Holy Spirit permission to erase them … He cannot release my mind from these convincing illusions.
I am not responsible for the ego’s errors. I am not responsible for resolving any of the ego’s problems. Only the ego itself attempts to solve the endless problems that “it” alone projects.
If I think I am responsible for the ego’s sins … then I will also believe that I must pay the price … and incur the punishment for them. This misperception is the cause of all illness.
I take a moment now … to welcome the fact … that I am not responsible for the ego’s guilt … This is the guilt that it needs me to believe is mine … so it can keep me away from receiving the joyous grace that I AM … my true Identity in God.
I take a deep breath … and I open my heart to the presence of Holy Spirit. I enter this magnificent spaciousness of Love with no opposite … knowing I am safe within this pristine Holy Instant.
I take another deep breath … and I ask Him with an open mind and genuine curiosity … “Now that I have glimpsed who I am not … please reveal to me … who I AM.”
In this blessed Holy Instant … I allow Holy Spirit to lift me up like a feather … and to carry me gently across the threshold … to join with my eternally innocent Holy Self …through the Atonement.
I allow Him to take away the false-self’s guilt … and all its fear. This false-self is not me.
In complete trust … I allow Him to erase all errors that I had mistakenly believed were real.
These were never “my” errors … but the ego’s. What a relief … And this is why He can erase every mistake in an instant. He knows the false identity that made these errors … was not me. He also knows that this false identity does not exist … I am guiltless.
And therefore … every problem this false-self had seemed to make … does not exist … unless I choose to believe in them along with the guilt and fear which they attract.
I am the most beloved Child of God … I am His most cherished extension of Love. And furthermore … I am nothing other than His most precious of all creations.
God Himself is not whole without me. And I am not whole without Him.
Since the beginning of time…there has never been one single instant in which God has known or seen any of my secret sins.
I am His treasure…and there is nothing that I think or believe, nothing that I feel or do … that can threaten His unwavering certainty of my innocence … and the infinite magnitude my worth.
I am His treasure…beyond the universe …beyond time and space … and beyond eternity.
In this most Holy Instant I open to receive God’s infinite Love for me.
My beloved Holy Self … the one cherished Identity that I share with God and all my brothers … is changeless … My Holy Self is incorruptible … My Holy Self is fearless … because I know and claim my unopposed innocence … my guiltlessness. My Holy Self never wavers …regardless of the times I forget and fall for the temptation of fear.
All I need is to accept one divine moment in which I’m willing to exchange my doubts … for His certainty …for His knowing of my utterly changeless innocence.
Am I willing to join with God in one beautiful breath of innocence together?
Am I willing to draw in one magnificent breath with Him … and to accept and receive the innocence He knows I AM?
Am I ready to know that I AM His Loving Will?
All my problems evaporate in this Holy Instant of grace … the sovereign moment where I enter with Him into glory.
As I breathe … I breathe in His Love for me.
As I breathe … I breathe in His trust in me.
As I breathe … I breathe in the unopposed innocence that He knows I AM.
As I breathe … I breathe in the peace of God.
As I breathe … I breathe in the profound healing that He has joyously offered me.
As I breathe … I breathe as one with my beloved Father.
As I breathe … He breaths with me.
As His most cherished Child, God has waited lifetimes for my joyous Homecoming – for me to come Home to the Love and innocence I AM. I am His Will. I am the Kingdom of Heaven.
I am the light of the world.
He is overjoyed that I am breathing our innocence together as one.
And now … we close the final gap together … as I say goodbye to guilt and fear.
The two opposing selves that I have seen and felt … will never be compatible … Only my innocent, Holy Self is real.
The guilty one … the self I made out of fear … the one who struggles to control … does not exist.
I hear God ask me to join Him in this final declaration of the Loving Truth … and to breathe it deeply into my heart:
I AM … I AM … I AM God’s most cherished Child. I am nothing BUT His most treasured Child … because … I AM the Christ.
The eternal innocence of my heart … beats in unison with my beloved Father … My breath is His breath …
His Mind is my Mind … This joyous Truth proclaims that I have no other Mind … The mind that thinks it’s unworthy or guilty … is not my Mind with God … which is the only Mind I have … I rest in this Loving Truth.
His Love is all I AM … This, my Holy Self, is all I AM … No fear abides in Me.
His Will for me is perfect happiness … I gently breathe this happiness with Him … as gratitude fills my heart. I accept … and I receive.
As just one Mind … I share His immunity to all illusions of fear as I welcome and embrace my fearless Holy Self.
All there is to me … is God’s infinite Love … and peace and joy. No illusions can threaten my Holy Self in God … I AM … the Christ.
The gap of fear is closed. I … and the Father … are one.”
Amen
IMPORTANT NOTE: This meditation is supported by an excerpt titled, ‘Why we Beat Ourselves Up – And How to Quit Once and for All. Click on this link to be take to the AUDIO version
Audio version
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Thank you Nouk. I appreciate you so much. Thank you for teaching us the way to awaken to our True Self-The Christ that we all share in perfect unity and love. I am committing myself to using the guided meditation regularly also. Love you!
Thank you Kate. Big Love, Nouk
this is truly amazing, their are no other words for the miracles that we have! thankyou, do you have an email? peace and blessings wanda harris
Hi Wanda, glad you liked the meditation. Our email is [email protected]
thankyou so much, as we know their is no time and my heart was ready to receive this meditation, it called me and I answered, I was waiting for this, will come to the site, I suppose the ongoing class is still going on, I am in ny time zone
Hi Wanda, Here are just some of the online courses we offer (by donation). We hope you’ll join our wonderful Family!
I’d like to encourage you to join our online groups if that feels in alignment with you. If you go to our website (www.nouksanchez.com) you’ll see that we have a wealth of wonderful ACIM-related classes and they’re by donation. You will need to enroll on our TEACHABLE platform to access “live” classes and also recordings. The pick of all picks is our TOTAL TRANSFORMATION COURSE (TTC); a year-long experiential journey with like-minded people.
In addition, we offer the ACIM DAILY LESSONS on our YouTube Channel – ACIM UNPACKED. I recommend watching Lesson One first as it features the valuable GAP DIAGRAM: https://www.youtube.com/watch?v=V6OjqGgtR8Y&t=244s
ONLINE COURSES (by donation)
TTC – TOTAL TRANSFORMATION JOURNEY (online course) “LIVE” https://nouksanchez.com/online-course-total-transformation-course/ I highly encourage you to engage in this yearlong Course. This is where the EXPERIENCE of healing takes place…
The HOLY RELATIONSHIP JOURNEY (HRJ) program is the study of Vol. Two (of The End of Death) titled, A MANUAL FOR HOLY RELATIONSHIP. You can watch all the recordings from Day One. HRJ – HOLY RELATIONSHIP JOURNEY (online course) with NOUK & COREEN https://nouksanchez.com/online-course-holy-relationship-journey/
A DEEP DIVE INTO THE TEXT (ACIM): https://takemetotruth.teachable.com/p/read-the-course-coa
ANCHORING JESUS’ DEEPER TEACHINGS IN ACIM (Tuesday evenings twice monthly): https://takemetotruth.teachable.com/p/anchoring-a-course-in-miracles
MANUAL FOR TEACHERS (online course) with NOUK & COREEN – REPLAYS https://takemetotruth.teachable.com/p/acim-manual-for-teachers-an-online-course
JESUS ON SEX (online course pre-recorded videos) with NOUK & COREEN – REPLAYS https://takemetotruth.teachable.com/p/jesus-and-sex
JESUS ON HEALING SELF & OTHERS (online course pre-recorded videos) with NOUK & COREEN – REPLAYS https://takemetotruth.teachable.com/p/takemetotruth-teachable-com-p-jesus-on-healing-self-others
JESUS ON TRUE PRAYER – NOUK & COREEN – REPLAYS https://takemetotruth.teachable.com/p/jesus-on-true-prayer
JESUS ON HEALING – COREEN – REPLAYS AND “LIVE” https://takemetotruth.teachable.com/p/coreen-walson-s-healing-sessions-according-to-acim
thankyou for all.the links, I will see which speak to me yet I know the group weekly does, see you again soon
Thank you Nouk. We are all literally joining in this Oneness…… There is no greater gift.
So much LOVE. What a beautiful embrace!
Thank you…so happy you got it <3
Thank you 💖
I am so grateful for this beautiful meditation. Your angelic voice is like a heavenly symphony. Thank you Beloved, I will listen to it often.
So glad you feel it Rachel…I felt Jesus with me throughout the meditation…along with His Love for you <3
Thank you for pulling me to shore<3 Deep gratitude for this meditation. Voiced in purity and gentleness<3
What a relief Mwanga…Love you <3
The biggest thanks from the bottom of my heart ❤❤❤
I’m so glad you liked it <3
Such a beautiful Meditation.Thank you so much Nouk.
Thank you, Julie <3
thank you for sharing your gift with all! this meditation feels so restful!! you are loved!!
Dearest Nouk thank you so very much for this audio. And written meditation. I have listened to it several times and seem to want to hear it again. I also have thoroughly enjoyed reading this meditation aloud and not only feel the personalized love these words convey but also the deep desire that every brother and sister everywhere will feel the love of who we are. Thank you and all the brothers and sisters who have committed your energy to taking us all home to our Father’s Love. Me we all consciously resonate with the truth of this meditation. I am in deep gratitude for this beautiful prayer. It the best Christmas present ever.
Dear Celeste, I join you here in this…the Love that holds us all, and gives us all. Your message touched my heart, thank YOU <3
daniel floria. I can not resolve anything…. here is freedom.
Dear Nouk, this Meditation represents to me a very practical exercise to leave aside my false self and to discover my Divine Self.
I´ve been practicing your teachings since Georgina my wife and I aquired the 7 hours audio concerning de ego shared by you and Tomas.
Your Teachings represent to us a great opening in our spiritual development.
With my profound gratitude to you and Tomas.
Dear Jose and Georgina, I am delighted to hear this…thank YOU. This meditation is also available in Spanish by Silvina: https://www.youtube.com/watch?v=nGZJeC1P_Bk&fbclid=IwAR37I6TCS70kPkh9vnH8lUHBi471L9hfw_yK6O2rGP7hPtPypiJltJ5mntE
Wishing you both every blessing possible,
Nouk
Dear Nouk, thank you for the link you sent us. The translation has been very helpful as well as the two videos called TODOS NECESITAMOS MILAGROS 1 Y TODOS NECESITAMOS MILAGROS 2.
We look forward for the next THE END OF FEAR, Part II.
BLESSINGS!! You have been the LIGHT in the darkness.
MUCHAS GRACIAS!!!
Dear Georgina, I’m so happy to hear this! Much Love to you both, Nouk <3
Sorry!
I forgot to write my name on the comment above.
More blessings and many, many thanks for your light on our lives.
This is the best recording I’ve ever played. Deeply transcendent . I feel amazing. Thankful so much Nouk. Its what Ive been seeking a!
I’m overjoyed to hear this!
I’m so glad this meditation has helped you <3
Dear Nouk,
THANK YOU for this meditation. It is indeed powerful.
we needed to hear these words.
Sincerely,
I’m happy to hear this…thank you Cristina <3
Nouk by any chance do you have the Meditation in Spanish by yourself?
or do you plan to record it in Spanish?
I already listened the record in Spanish that you suggested above.
but definitely is not the same effect.
Thanks.
Nouk by any chance do you have the Meditation in Spanish by yourself?
or do you plan to record it in Spanish?
I already listened the record in Spanish that you suggested above.
but definitely is not the same
Thanks.
No, I haven’t recorded the meditation in Spanish as I’m not fluent. I do hope to have someone “show up” and offer to record it in Spanish from their HEART. It must be recorded by someone who is in alignment with Holy Spirit — with an undivided intent 🙂
Wow! What an amazing meditation, incredible. What so resonated for me was ‘while I still feel falsely responsible for my mistakes’. It made me realize how responsible (guilty?) I have felt and probably still feel. “I am responsible for creating this false self and so, therefore, I am responsible for all it does and I have to undo that! I am responsible for sickness as I have created it!” That has been my belief and that is what I am seeing differently, or at least trying to, with this meditation? I have done a lot of undoing in the last 8 years, a lot of looking and maybe it is time to just say “that is not me, it is not mine” and just laugh at it. Thank you, Nouk! I love your work! ??
You got it Anje! Yes. The ego is not ME. If I still identify with the ego AS me…then I will continue to mistakenly feel guilty and responsible for it projections. Thank you for your willingness! <3
Thank you Nouk, this really is powerful and I feel the effect immediately ??
Thank you Nouk for sharing this beautiful meditation from Holy Spirit. I have listened to it several times but this time I was the presence of receiving, so grateful, so grateful! 🙏🏼❤️🙏🏼❤️🙏🏼
Much love and blessings to all!
Wonderful to hear this Tracy! Thank you 💙
I discovered last summer (2023) you and Coleen and have been doing the lessons although they are a couple of years old. So thankful I was guided to you.
I just did less 293 and then experienced the guided meditation “End of Fear”. It really was powerful. Tears are still running down my cheeks. Thanks so much.
This touched my heart, Betty…Thank you 💙
Bless you Nouk ❤️ This meditation was powerful the two times I have done it so far during the TTC, but this was definitely an even more felt experience. The joining with the One Mind I felt was palpable as I allowed myself to embrace and finally begin to accept the Truth of who I AM. Thank you.
Dear Nouk, I have been listening to this meditation off and on for a long time and one sentence that always stood out for me is that as long as I think I am responsible for the ego’s sins healing can’t take place. This morning I realized that I do feel responsible and therefore guilty for something that actually never happened and I am keeping it going by my desire for punishment! I feel responsible for ‘my’ mind splitting and creating a mystical me but there is no ‘my’ mind is there? Just a collective mind that seemingly created a mystical me that I believed in and felt responsible for, I needed to make better and improve so God would forgive and love me! Is it actually the same as saying I am responsible for the behaviour of a Brother? Of course, I am not, I am only responsible for how I see my Brother, nothing else so I am also not responsible for what this body does, just how I react to it? Have I got this right? Oh boy….this is big! Love you, Nouk!
This is great, thank you Anje! We “each” choose to be a mythical me (body-identified ego with a private mind that clashes with other private minds). Or we can choose to UNDO or forgive this choice to identify as a fake self…and agree only that we, along with everyone regardless of their confusion, ARE the Holy Self. Big Love 💙